ingredients that are required for this recipe : 10-12 ice cubes 1 can coconut milk, or two portions homemade coconut milk 1-2 tablespoons protein powder (preferrably from goat's milk) 1 tablespoon Virgin coconut oil 1 tablespoon flax seeds ground as in flax seeds, ground 1 teaspoon pure vanilla extract 1/4 teaspoon almond extract 1/4 teaspoon stevia powder

Recipe: Place all ingredients in a blender and process at high speed until well combined. You may are more or less ice, depending on how cold you like a smoothie.